CONTACT ME ON: 07754 758961 or glynis@nutrition4life.co 

 YOU WILL BE ENCOURAGED TO DEVELOP A LIFE-LONG HEALTHY EATING STRATEGY THERE WILL BE NO HARSH REGIMES; JUST SUPPORT, GUIDANCE AND PLENTY OF HELP  

 How Can Nutritional Therapy Help You? 

Nutritional Therapy is the application of nutritional science in the promotion of optimal health and peak performance. 
 
It can identify nutritional and lifestyle imbalances that may contribute to symptoms of ill health. The Nutritional Therapist seeks to address these imbalances thereby supporting the body towards maintaining health. 
 
Some people simply want to know that they are on the right track with regards to healthy eating. Others may want help with their symptoms, optimise sports performance or lose weight. 
 

 The Consultation Process - What to Expect 

Nutritional Therapy recognises that every person is unique. The first stage of the process is to understand your usual dietary intake and your health history so before your first appointment you will be asked to complete a health questionnaire and a 5 day food diary. This may take you a little time but the information will be invaluable in the process. 
 

 First Consultation 

During the first consultation (approx 1 & 1/2 hours) the information you have provided will be discussed so that Glynis has a full understanding of the reasons for your visit. She will provide you with a personalised Action Plan suggesting ways in which you can optimise your diet. 
 

 Second Consultation 

A second consultation (approx 1 hour) is normally arranged for three to four weeks later. The aim is to look at and discuss with you, the factors that may contributing to your symptoms. Further advice is given and a supplement programme may be recommended. You may also be asked to consider non-invasive clinical tests to ascertain suspected underlying conditions. 
 

 Further Consultations 

Further consultations are agreed at intervals to suit you to check on progress, look at test results (if applicable) and set long term goals. 
 
 
A PROFESSIONAL UNDERSTANDING AND KNOWLEDGE OF ALL ASPECTS OF NUTRITION! 
Would recommend to anybody, helped me to tackle and deal with a debilitating illness 
Michael, Clacton On Sea.