Low Histamine Elimination Diet Guidelines - eBook

The low histamine diet is used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, and histamine intolerance. For those suffering from HIT, the low histamine diet is the primary treatment. 

The Histamine Elimintation Diet Ebook will provide you with an easy to use guideline and list of what to avoid, limit and what foods are ok. The Low Histamine Diet is not a No Histamine Diet but rather a guideline for working out your individual threshold or "load" before having a histamine response which leads to the symptoms and illness.

The amount one can tolerate is different between people and some people are more sensitive than others. Knowing which foods to limit is a useful tool to managing symtpoms and understanding whats going on and importantly how to get the histamine under control when a flare up arises.

Ideally you should consider a genetic test and also be sure to have ruled out any medical conditions such as MCAS. While management with a low histamine or low chemical diet will help you may also need medications and specialist support. In saying that, this is a great place to start and if your symptoms resolve or reduce you have a clue to whats going on inside you and at least some way to manage it.

Food intolerances are complicated and many people who have one intolerance will also find they have another so if this doesn't resolve all of your symptoms remember it is just part of the puzzle.